11-Day Cleanse with Carmela Mandel ~ April 18 - 29th

Cleveland Yoga is hosting an 11-day cleanse with Carmela Mandel at the helm. The 11-Day Cleanse will begin Monday, April 19th - Thursday, April 29th with our kick-off meeting on Sunday April 18th! The program will include 4 group meetings to support the 11-day cleanse. Meeting dates and times include:

~ Sunday, April 18th 1:30 - 2:30 pm
~ Monday, April 19th 8:15 - 9:15 pm
~ Sunday, April 25th 1:30 - 2:30 pm
~ Monday, April 26th 8:15 - 9:15 pm

This safe and easy to follow plan consists 7 days of preparing the body with nutrient fortified, healing foods. Moving on to an optional 3-Day Green Cleanse, designed to flush out toxins; and one day of eating yummy healthy foods to seal in the results. With committed support and guidance every step of the way. All materials included, reading handouts, daily worksheet, 11-day eating plan suitable for Omnivores (those who include animal products), Vegetarians (meat-free), and Vegans (no animal products) with simple recipes included.

What to expect:
  • Avoid all processed foods, anything white (i.e. white flour, refined sugar: high fructose corn syrup, etc), gluten, soy protein isolates, over the counter drugs, milk and cheese, anything artificial (sweeteners like Splenda, MSG, Yeast extract, etc.).  You will learn where those ingredients can be hiding in foods labeled "healthy;"
  • Jump start metabolism;
  • Cleanse body and mind!

Cost: $60 ~ Register online here or at the studio.

Over the course of the 11-Day Cleanse, we recommend as a part of the program daily meditation and yoga practice; the cost of in-studio yoga is not included in the price above.

CARMELA MANDEL a member of the NANP (National Association of Nutrition Professionals) and a Certified Nutritional Educator with Bauman College of holistic and culinary arts. She is a vital part of our Cleveland Yoga team and has been a leader during previous cleanses and our 40 Days Program. She has a passion for all of the various holistic approaches to cleansing and nutrition.

For details and other questions, please contact us at info@clevelandyoga.com or call 216.591.1183.

 
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