|  Meditation Made Easy with JoAnne Aboussouan ~ Sunday, September 26th 1:00 - 3:00 pm
Sitting in Stillness ~ Meditation Made Easy. Be stress-free. New
research proves that meditation reduces stress; blood pressure; heart
disease; anxiety…increases mental abilities; focus; concentration;
longevity…and creates the consciousness to be in control of your life!
Through demonstration, class participation and discussion, JoAnne will
give you the tools needed to calm the mind chatter with basic
meditation techniques. Wear comfortable clothing that will allow you to
move freely.
Come prepared to practice a few basic yoga postures (to
de-stress the body). Most importantly come with an open heart and mind.
Register in advance online here or at the studio. Cost is $35. Don't hesitate to contact us at 216.591.1183 or email info@clevelandyoga.com with your questions.
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