Heart & Hip Opening w/ Terri Bahr ~ Saturday, February 13th ~ 1-3:00

Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body.

In this supportive workshop, Terri will first guide you through a short asana practice to begin to relax your shoulders, find more space in your hips and set the stage to make backbends and heart opening easier. This practice exudes a gentle energy that lets you feel your vital life force and enables you to go deeper into your poses and explore new and powerful openings.

Yoga, above all else, is about relationship. As you visualize and practice opening your heart in your various relationships, you're learning compassion; by creating a safe space to let go of your emotions, you allow yourself to be open to richer and deeper connections with yourself and others. A great Valentines Day treat for yourself or someone you love!