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March MATness is here! Discounts and give-aways NOW through April 4th!

In our yoga world, it’s March MATness!!  To encourage us all to get on our yoga mats and commit to a strong practice, we worked up a little incentive!  Over

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Kids Yoga Spring Series Ages 6 – 11 w/ Halley Firstenberg | April 30th – May 21st

This spring series is a fun opportunity for your children to practice and learn yoga.   Each week Halley creates well thought out, themed lesson plans that include breath work, meditation,

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TO BENEFIT FOSTERING HOPE: Gaga vs. Madonna (and Halley vs. Ally) | May 19th

Express yourself with Halley Firstenberg and Ally Grubba for a fun and lively practice to the music of Gaga and Madonna.  All proceeds will go to Fostering Hope. Fostering Hope

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Hip Hop Yoga Night: NamasBey (Beyoncé) w/ Judge William Dawson | April 21st

Join Judge William Dawson for a strong 60-minute donation based yoga class. Embrace the fire within as you flow to the music of Beyoncé. The environment, the sounds, and the

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Habitat for Humanity – Donation Class w/ Abra, Jen S. & Ally! | April 8th

Join Abra Goldman, Ally Grubba and Jen Seaman for a FREE Power to Yin Vinyasa class.  The team taught 75-minute class will consist of 45-minutes of strong continuous flow followed

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2nd Annual Yoga Spring Fling | April 1st

With an ever-evolving community in the Uptown area, we wanted to host our 2nd Annual Yoga Spring Fling, featuring local businesses and hang out with cool neighbors! So, come celebrate the

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Mindful Meditation: 4 – Part Series w/ Lori Wald | Wednesday April 26th – May 17th

Scientific studies prove that a mindful meditation practice does for the brain what physical exercise programs do for the body. Lori Wald, experienced meditation facilitator, will lead a four part

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Monthly Detox Yoga Classes – April 14th w/ Jenn Harte | BEACHWOOD

It’s been requested and here you go! Christina LaMarca & Jenn Harte will alternate months delivering Friday evening Detox Flow Classes! These classes will be lightly themed on various topics

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CY Newest Gem – Anthony Trem!

Name:  Anthony Trem When you were little, what did you want to be when you grew up? Short Stop for the Indians Tell us about your first experience with yoga:

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The REAL Power in the Practice | by Lissa Farkas

“But if power reveals, then we can only know the truly powerful, because only they are bold enough to show who they are without subterfuge and without apology. They have

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