Beginners and first time visitors should start with our Slow Flow or Power Yoga Basics classes. Also, look for our Beginner’s Workshops, they are the fastest way to jump-start your practice. If they do not work with your schedule, contact us and we will work with you to determine the best way for you to begin your practice with us. Be patient with your progress! Over time, you will become familiar with the poses and you will soon be comfortable in any class on our schedule.