40 Days to Personal Revolution is BACK w/ Ally Grubba | Your Journey Starts January 21st
Our mission at Cleveland Yoga is to EMPOWER each member of our community to lead an EXTRAORDINARY life. Our 40 Days to Personal Revolution is back to kick of your New Year! Are you ready to radically change your body and awaken the sacred within your soul?
The 40 Day Challenge is based on Baron Baptiste’s book, 40 Days to Personal Revolution. Through yoga, meditation, diet and personal inquiry, you are given the tools to set yourself free to live the healthful life you have always imagined. Tapping into ancient wisdom and his own personal experience, Baron Baptiste has created a relevant and practical program that will lead you home to mental clarity, lightness of body and illumination of spirit that comes with whole-life health.
The Program Includes:
- READING AND JOURNALING – Using the book 40 Days to Personal Revolution by Baron Baptiste as a support text, you’ll journal self-inquiry questions and channel an internal dialogue.
- STUDIO & HOME YOGA PRACTICES – The 40 days motivates you to incorporate a strong yoga/fitness practice that best suites your lifestyle. We recommend a minimum of TWO studio classes and TWO other days of home yoga or other fitness activity. All yoga packages and pricing are available online for purchase. For a home practice, the book, 40 Days to Personal Revolution by Baron Baptiste, will guide you through an easy-to-follow yoga practice if you choose to practice at home.
- MEDITATION – Learn the benefits of meditation and how to establish a daily practice.
- MINDFUL EATING – The text and weekly meetings/handouts/discussions will help you to design healthy eating strategies.
- DISCUSSION – Sunday weekly group discussions are lead by Ally Grubba. Attendance at weekly meetings is strongly encouraged in order to stay committed to the program and create a meaningful community.
The Weekly Meetings:
- INTRODUCTION MEETING & Day #1: Sunday, January 21st at the Uptown Studio | 1:30 – 2:45pm. Learn the logistics of the program, meet Ally and your fellow 40-Day’s peers!
- WEEKLY MEETINGS: Every Sunday January 28th – February 25th at the Uptown Studio | 2:00 – 3:00pm. Each week will be themed and designed to stimulate self-inquiry and inspire growth.
- FINAL MEETING: Friday, March 2nd at the Uptown Studio | 7:00 – 8:30pm. An important meeting to attend to provide conclusion to your 40 Days experience and start a new and powerful way of being!
The meetings will be an opportunity to discuss the readings, excavation questions, healthy meal planning, and shared experiences. Please come with an open mind, and open heart, and be ready for a few fun, out-of-the-box activities. The weekly meetings will be extremely beneficial. As the group moves through the program, we will find strength, encouragement, and support from one another.
- Early Bird: $79 + the cost of the book 40 Days to Personal Revolution | Now through December 31, 2017.
- On/After January 1, 2018: $99 + the cost of the book 40 Days to Personal Revolution