Detox Workshop w/ Christina LaMarca | January 6th
Breathe out the old and breathe in the new! A workshop designed to help you let go, cleanse and release 2017 and move into and embrace 2018 feeling lighter, cleaner, calmer and clearer.
This workshop begins with a discussion on methods to detox the body with emphasis on specific recommendations for winter. Then, physically working from the inside out, you will be guided through a 90 minute vigorous Hot Vinyasa Flow specifically designed to stimulate your body to release toxins and tension, and give your insides a cleanse through this specific flow of hot sweaty yoga and pranayama. We will lengthen the spine to stimulate digestion, use compressing and twisting poses to squeeze toxins out of the cells and stimulate your immune system. Enjoy 2 hours of Fun, Sweat and Deep Relaxation!
All level of yogis welcome. Delicious detox recipes, take home poses for detoxing, treats and helpful handouts included.
Cost of Workshop: $35SIGN UP