Monthly Detox Yoga Classes – July 21st w/ Christina LaMarca | BEACHWOOD
It’s been requested and here you go! Christina LaMarca & Jenn Harte will alternate months delivering Friday evening Detox Flow Classes!
These classes will be lightly themed on various topics related to digestion, immune, inflammation and toxins in our lives. You will be guided through a 75-minute vinyasa flow specifically designed to stimulate your body to release toxins and tension, and give your insides a cleanse through specific sequencing and pranayama. We will lengthen the spine to stimulate digestion, use compressing and twisting poses to squeeze toxins out of the cells. All levels are welcome. Classes will be held in the hot studio with temperatures maintaining in the upper 80s / low 90s.
Classes will be Friday evenings, 7:00 – 8:15pm at the Beachwood Studio. Be sure to check the schedule to register for your monthly detox fix – here are the upcoming classes: