Yoga for Athletes w/ Anthony Trem | March 24th

DATE: March 24, 2018
Time: 1:00PM - 3:00PM

Calling all Athletes!  Join CY instructor and Cleveland Browns Physical Therapist Anthony Trem for a tailor made yoga experience.  Better understand how valuable yoga can be to enhance your sport/activity; maximize the effect your yoga practice; and learn the benefits of each pose specific to your sport/activity.  This is all about the “WHY”.  Why is this practice crucial to your health?  Why is this practice crucial to the longevity of your participation in sports?  And it will all come together as we take it to the mat for the “HOW”.

Cost of Workshop: $30

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