Upcoming Events

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Myofascial Release Workshop w/ Christina LaMarca | October 1st

Are you feeling tightly wound? It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare for deeper work in your practice

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Kids Yoga Classes Fall Series: Ages 6 – 11 w/ Halley Firstenberg | Begins October 1st

Your kiddos can enjoy their Sunday afternoons with a little yoga, meditation and restoration! This fall series is just what the doctor ordered for you and your kids! Everyother week

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Slow Flow + Sound Immersion w/ Ylonda Rosenthal-Greene | October 6th

Join Ylonda Rosenthal-Greene as she invites us into the ancient traditions of movement, music and vibrations. She will lead a warming yoga practice including yin, slow flow, meditation and then

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hOMecoming House Party w/ Nikki Costa | October 7th

hOMecoming House Party is going to be the KICK OFF event for CWRU students for their homecoming week / festivities. Offering at a CASE price point of $6, they get

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NamasRIH: Hip Hop Yoga Night w/ Judge William Dawson | October 20th

Join Judge William Dawson for a strong 60-minute donation based yoga class set to the music of Rihanna. The environment, the sounds, and the heat will be intense, allowing you

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Heart & Hip Opening Workshop w/ Christina LaMarca | October 21st

Join Christina for an amazing Heart and Hip opening workshop. Come explore the possibilities of a deep hip-opening, deep heart-opening through an intense, sweaty, strong practice that will leave you

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THRILLER THURSDAY w/ Christina LaMarca & Christie Gascoigne | October 26th

Two teachers, one experience! Here’s our treat to you! Come practice with Christina LaMarca and Christie Gascoigne on our 3rd Annual Thriller Thursday Halloween Class, October 26th. Christina and Christie

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Unplugged 2.0: Candlelight Slow Burn to Yin w/ Christina Spallina | November 3rd

Our eyes are constantly seeing, processing, and judging information around us. Let’s take a night to unplug from it all with a warm, 30-minute candlelight slowburn flow. You will be

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Kids Yoga Teacher Training Weekend w/ Halley Firstenberg | November 3rd – 5th

Learn to be the catalyst for creativity and individuality to shine through for kids at any age! Get the tools you need to teach kids yoga in schools, at your

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Chakra Energy Workshop w/ Christina LaMarca | November 18th

Join Christina LaMarca on an exploration of the 7 chakras (wheels of energy) that influence both your mind and body. Learn how to balance & connect with chakras 1-3 through

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