Workshops

Myofascial Release Workshop w/ Christina LaMarca | October 1st

Are you feeling tightly wound? It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare for deeper work in your practice and your life. Myofascial release is a therapy for the treatment of skeletal muscle immobility and pain. This type of

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Kids Yoga Classes Fall Series: Ages 6 – 11 w/ Halley Firstenberg | Begins October 1st

Your kiddos can enjoy their Sunday afternoons with a little yoga, meditation and restoration! This fall series is just what the doctor ordered for you and your kids! Everyother week Halley will create well thought-out, themed lesson plans that include breath work, meditation, poses and more. All while giving you

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Slow Flow + Sound Immersion w/ Ylonda Rosenthal-Greene | October 6th

Join Ylonda Rosenthal-Greene as she invites us into the ancient traditions of movement, music and vibrations. She will lead a warming yoga practice including yin, slow flow, meditation and then finish with an extended savasana and a sound bath of singing bowls, gongs, and chants. Cost of Workshop: $25

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hOMecoming House Party w/ Nikki Costa | October 7th

hOMecoming House Party is going to be the KICK OFF event for CWRU students for their homecoming week / festivities. Offering at a CASE price point of $6, they get a place to connect / mingle with each other. Our workshop will start off with ten minutes of a check

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NamasRIH: Hip Hop Yoga Night w/ Judge William Dawson | October 20th

Join Judge William Dawson for a strong 60-minute donation based yoga class set to the music of Rihanna. The environment, the sounds, and the heat will be intense, allowing you to experience new possibility. Join us for the best hour of your day. Leave feeling strong, clear and ready to

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Heart & Hip Opening Workshop w/ Christina LaMarca | October 21st

Join Christina for an amazing Heart and Hip opening workshop. Come explore the possibilities of a deep hip-opening, deep heart-opening through an intense, sweaty, strong practice that will leave you feeling open, aware and at ease. Tap into the potential for less physical pain and more openness energetically. Letting go

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THRILLER THURSDAY w/ Christina LaMarca & Christie Gascoigne | October 26th

Two teachers, one experience! Here’s our treat to you! Come practice with Christina LaMarca and Christie Gascoigne on our 3rd Annual Thriller Thursday Halloween Class, October 26th. Christina and Christie designed this year’s class to build heat and stamina. The flow will consist of basic postures building up to a

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Unplugged 2.0: Candlelight Slow Burn to Yin w/ Christina Spallina | November 3rd

Our eyes are constantly seeing, processing, and judging information around us. Let’s take a night to unplug from it all with a warm, 30-minute candlelight slowburn flow. You will be encouraged to close your eyes and feel your way through the practice. A deeper, 60-minute yin practice will follow, ending

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Kids Yoga Teacher Training Weekend w/ Halley Firstenberg | November 3rd – 5th

Learn to be the catalyst for creativity and individuality to shine through for kids at any age! Get the tools you need to teach kids yoga in schools, at your studio or place of work in this highly specialized training. Teacher Training – Ages 11 – 16 | November 3rd,

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Chakra Energy Workshop w/ Christina LaMarca | November 18th

Join Christina LaMarca on an exploration of the 7 chakras (wheels of energy) that influence both your mind and body. Learn how to balance & connect with chakras 1-3 through a specific and intense series of standing poses, twisting, and core work. Learn how to balance and become aware of

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Slow Flow + Sound Immersion w/ Ylonda Rosenthal-Greene | December 2nd

Join Ylonda Rosenthal-Greene as she invites us into the ancient traditions of movement, music and vibrations. She will lead a warming yoga practice including yin, slow flow, meditation and then finish with an extended savasana and a sound bath of singing bowls, gongs, and chants. Cost of Workshop: $25

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Detox Workshop w/ Christina LaMarca | January 6th

Breathe out the old and breathe in the new! A workshop designed to help you let go, cleanse and release 2017 and move into and embrace 2018 feeling lighter, cleaner, calmer and clearer. This workshop begins with a discussion on methods to detox the body with emphasis on specific recommendations

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40 Days to Personal Revolution is BACK w/ Ally Grubba | Your Journey Starts January 21st

Our mission at Cleveland Yoga is to EMPOWER each member of our community to lead an EXTRAORDINARY life. Our 40 Days to Personal Revolution is back to kick of your New Year! Are you ready to radically change your body and awaken the sacred within your soul? The 40 Day

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