Workshops

Beginner’s Workshop w/ Ilene Friedman | January 20th

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Baptiste Yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting

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40 Days to Personal Revolution is BACK w/ Ally Grubba | Your Journey Starts January 21st

Our mission at Cleveland Yoga is to EMPOWER each member of our community to lead an EXTRAORDINARY life. Our 40 Days to Personal Revolution is back to kick of your New Year! Are you ready to radically change your body and awaken the sacred within your soul? The 40 Day

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Myofascial Release Workshop w/ Christina LaMarca | January 27th

Are you feeling tightly wound? It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare for deeper work in your practice and your life. Myofascial release is a therapy for the treatment of skeletal muscle immobility and pain. This type of

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Kids Yoga Classes Winter Series: Ages 6 – 11 w/ Halley Firstenberg | Begins January 28th

Your kiddos can enjoy their Sunday afternoons with a little yoga, meditation and restoration! This winter series is just what the doctor ordered for you and your kids! Everyother week Halley will create well thought-out, themed lesson plans that include breath work, meditation, poses and more. All while giving you

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Hip Hop Yoga Night w/ Judge William Dawson | February 2nd

Join Judge William Dawson for a strong 60 minute donation based yoga class. Embrace the fire within as you flow to the music of Chris Brown. The environment, the sounds, and the heat will be intense, allowing you to experience new possibility. Join us for the best hour of your

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Inversions Workshop + Handstand Clinic w/ Amy Schneider | February 10th

Want to strengthen your inversion practice? Now is your chance! Bring your questions, fears, an open mind, and a playful attitude and join Amy Schneider for an inversion workshop and/or handstand clinic. The first hour of this workshop will dedicated to ALL inversions: Headstand, forearm balance, shoulder stand, and any

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Yoga For Two: Partner Yoga w/ Ilene & Ted | February 24th

Partner yoga is super-fun — and revealing!  In physically holding space for others, we uncover inner resources and blocks for examination. In this 90 minute workshop, together Ted and Ilene will introduce new and experienced yogis to the pleasures and fun of partnering while deepening your practice.  So bring your

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Flight School: Inversion Workshop w/ Ylonda Rosenthal-Greene | March 4th

Explore the possibility of turning upside down with Inversion Workshop. In this workshop, students will learn correct alignment for various inversions including handstand, forearm balance, and headstand. Students will also learn the modifications to practice inversions safely. Cost of Workshop: $25

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Beats & Breath w/ Ylonda Rosenthal-Greene | March 10th

Join Ylonda Rosenthal-Greene for a yoga and sound experience. We’ll start by getting intentional with a HOT heart pounding, beat driven flow that will leave you feeling strong and empowered. Then we’ll slow it down to get grounded with an extended savasana and full sound bath of singing bowls, gong

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