Workshops

Beginner’s Workshop w/ Ilene Friedman & Ted Lardner | June 3rd – BEACHWOOD

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Baptiste Yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting

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Hip Hop Yoga Night: NamasDrake (music by Drake) w/ Judge William Dawson | June 16th

Join Judge William Dawson for a strong 60-minute donation based yoga class. Embrace the fire within as you flow to the music of Drake. The environment, the sounds, and the heat will be intense, allowing you to experience new possibility. Join us for the best hour of your day. Leave

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Kids Yoga Summer Series Ages 6 – 11 w/ Halley Firstenberg | June 21 – July 26

Your kiddos can enjoy their summer nights with a little meditation and restoration!  This summer series is just what the doctor ordered for you and your kids!   Each week Halley creates well thought out, themed lesson plans that include breath work, meditation, poses and more.  All while giving you the

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Monthly Detox Yoga Classes – June 23rd w/ Jenn Harte | BEACHWOOD

It’s been requested and here you go! Christina LaMarca & Jenn Harte will alternate months delivering Friday evening Detox Flow Classes! These classes will be lightly themed on various topics related to digestion, immune, inflammation and toxins in our lives.  You will be guided through a 75-minute vinyasa flow specifically

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Teacher Training Kids Yoga Workshop – Ages 3-5 w/ Halley Firstenberg | June 24th

Kids Yoga Teacher Training: Ages 3-5 Learning to self-regulate through yoga play and breathe work can be achieved at any age. For real! But you need the tools. Through this training all your questions and concerns will be addressed. What is the best environment to teach kids yoga? How do

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U2 for You Too Flow w/ Lisa Davis | June 30th

Get ready for the biggest concert event of the year with a hot, powerful vinyasa yoga class set exclusively to the music of U2. This year is the 30th anniversary of U2’s release of the Joshua Tree and the anniversary of my introduction to the music I love. Beyond his

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Run.Restore.Refuel w/ Ally Grubba, Kate Sirna, Liz Schrieber & Melissa Spigutz | August 5th

Run.Restore.Refuel. Run [with Liz & Melissa] . Restore [with Ally & Kate] . Refuel [with Townhall] Join the Uptown Girls for a morning of community, exploration, and connection. Liz and Melissa will lead a 45-minute run/jog around beautiful Edgewater Park, followed by a 45-minute practice and meditation on the rooftop

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Beginner’s Workshop w/ Ted Lardner & Ilene Friedman | August 26th – BEACHWOOD

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Baptiste Yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting

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