Workshops

NAMASJAY: Hip Hop Yoga Night w/ Judge William Dawson | August 18th

Join Judge William Dawson for a strong 60-minute donation based yoga class set to the music of Jay Z. The environment, the sounds, and the heat will be intense, allowing you to experience new possibility. Join us for the best hour of your day. Leave feeling strong, clear and ready

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Beginner’s Workshop w/ Ted Lardner & Ilene Friedman | August 26th – BEACHWOOD

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Baptiste Yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting

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