Workshops

Unplugged: Candlelight Slow Burn to Yin w/ Christina Spallina | February 24th

In life, we are inundated with information. Our eyes are constantly sensing, processing, and judging the environment that surrounds us. Let’s take a night to unplug from it all with a warm, 30-minute candlelit slowburn flow. You will be encouraged to close your eyes and feel your way through the

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Monthly Detox Yoga Classes – Begins March 3rd w/ Christina LaMarca | BEACHWOOD

It’s been requested and here you go! Beginning March 3rd, Christina LaMarca & Jenn Harte will alternate months delivering Friday evening Detox Flow Classes! These classes will be lightly themed on various topics related to digestion, immune, inflammation and toxins in our lives.  You will be guided through a 75-minute

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Beginner’s Workshop w/ Christina Spallina | March 4th

Specifically designed for new students, this workshop offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Baptiste Yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important in getting

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Teacher Training Kids Yoga Workshop, Ages 6-10 w/ Halley Firstenberg | March 18th

TEACHING KIDS AGES 6 – 10 This age group is high energy! Learn to be the catalyst for their creativity and individuality to shine through. Here we get into how yoga can challenge and engage kids of this age group in a fun, empowering and playful way. We will address

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2nd Annual Yoga Spring Fling | April 1st

With an ever-evolving community in the Uptown area, we wanted to host our 2nd Annual Yoga Spring Fling, featuring local businesses and hang out with cool neighbors! So, come celebrate the coming Spring season with yoga, community and of course food samples!  Cleveland Yoga’s, Ally Grubba, will first lead a powerful

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Habitat for Humanity – Donation Class w/ Abra, Jen S. & Ally! | April 8th

Join Abra Goldman, Ally Grubba and Jen Seaman for a FREE Power to Yin Vinyasa class.  The team taught 75-minute class will consist of 45-minutes of strong continuous flow followed by 20-minutes of Yin and a an extended Savasana.  All proceeds will benefit the Greater Cleveland Chapter of Habitat for

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Mindful Meditation: 4 – Part Series w/ Lori Wald | Wednesday April 26th – May 17th

Scientific studies prove that a mindful meditation practice does for the brain what physical exercise programs do for the body. Lori Wald, experienced meditation facilitator, will lead a four part series meant for students new to a daily mindfulness practice or those more experienced.  Participants will be introduced to the

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