Workshops

2nd Annual Yoga Spring Fling | April 1st

With an ever-evolving community in the Uptown area, we wanted to host our 2nd Annual Yoga Spring Fling, featuring local businesses and hang out with cool neighbors! So, come celebrate the coming Spring season with yoga, community and of course food samples!  Cleveland Yoga’s, Ally Grubba, will first lead a powerful

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Habitat for Humanity – Donation Class w/ Abra, Jen S. & Ally! | April 8th

Join Abra Goldman, Ally Grubba and Jen Seaman for a FREE Power to Yin Vinyasa class.  The team taught 75-minute class will consist of 45-minutes of strong continuous flow followed by 20-minutes of Yin and a an extended Savasana.  All proceeds will benefit the Greater Cleveland Chapter Habitat for Humanity

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Monthly Detox Yoga Classes – April 14th w/ Jenn Harte | BEACHWOOD

It’s been requested and here you go! Christina LaMarca & Jenn Harte will alternate months delivering Friday evening Detox Flow Classes! These classes will be lightly themed on various topics related to digestion, immune, inflammation and toxins in our lives.  You will be guided through a 75-minute vinyasa flow specifically

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Hip Hop Yoga Night: NamasBey (Beyoncé) w/ Judge William Dawson | April 21st

Join Judge William Dawson for a strong 60-minute donation based yoga class. Embrace the fire within as you flow to the music of Beyoncé. The environment, the sounds, and the heat will be intense, allowing you to experience new possibility. Join us for the best hour of your day. Leave

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Stand in the Light w/ Ted Lardner & Parker Bean | April 23rd

Dedicate your practice to benefit the Seva Foundation Join Ted and Parker for a special 90-minute, donation-based class featuring your favorite songs from the Grateful Dead and others. Seva (say-va) is a Sanskrit word for service. Formed in 1978 with a mission to alleviate suffering caused by disease and poverty,

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Mindful Meditation: 4 – Part Series w/ Lori Wald | Wednesday April 26th – May 17th

Scientific studies prove that a mindful meditation practice does for the brain what physical exercise programs do for the body. Lori Wald, experienced meditation facilitator, will lead a four part series meant for students new to a daily mindfulness practice or those more experienced.  Participants will be introduced to the

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Kids Yoga Spring Series Ages 6 – 11 w/ Halley Firstenberg | April 30th – May 21st

This spring series is a fun opportunity for your children to practice and learn yoga.   Each week Halley creates well thought out, themed lesson plans that include breath work, meditation, poses and lots of play! “I truly believe that yoga is the ticket to enabling our youth to feel more

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TO BENEFIT FOSTERING HOPE: Gaga vs. Madonna (and Halley vs. Ally) | May 19th

Express yourself with Halley Firstenberg and Ally Grubba for a fun and lively practice to the music of Gaga and Madonna.  All proceeds will go to Fostering Hope. Fostering Hope is a local non-profit that brings trauma-informed health and wellness programming to children living in foster care and residential treatment. 

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Teacher Training Kids Yoga Workshop – Ages 3-5 w/ Halley Firstenberg | June 24th

Kids Yoga Teacher Training: Ages 3-5 Learning to self-regulate through yoga play and breathe work can be achieved at any age. For real! But you need the tools. Through this training all your questions and concerns will be addressed. What is the best environment to teach kids yoga? How do

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