Are you feeling tense an tight? It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare […]
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Partner yoga is super-fun — and revealing! In physically holding space for others, we uncover inner resources and blocks for examination. In this 90 minute […]
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Start your year off right! Join seasoned Wellness Coach Jacky Kalaani and Certified Integrative Nutrition Coach Julie DiBiasio as they teach you how to adapt […]
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Join Erin Phelps as she takes you through the most powerful, pure form of the Baptiste Yoga practice. In these 90 minutes, you will follow […]
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Join Amy Stover as she takes you through the most powerful, pure form of the Baptiste Yoga practice. In these 90 minutes, you will follow […]
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Ezra is a simple man with a powerful practice. And beyond his practice, he just likes to stay focus and on point: find your breath, […]
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Ayurveda is the knowledge of life. With this knowledge, you will learn how to keep your body healthy so you can attain your spiritual goals. […]
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Have you ever taken a Ylonda class? I assure you, if you’ve been Ylonda’s student, you know it. And if you haven’t, become one. “Life-changing.” […]
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Debi Darnell — she’s creative, loves music and is a self-proclaimed “recovering Type A” personality. Debi stresses the importance how you feel in a pose, […]
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Grab your yoga mat and join us the first Sunday of every month beside Taza’s patio (the area in front of Penzey’s Spices) for a […]
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