We heard you loved Power Yoga Sculpt and here you go! Starting January 27th, you can get your sculpt fix now twice a week, Tuesdays 1:30 – 2:30pm & Fridays 10:45 – 11:45am at our Beachwood location w/ Lisa Davis.
Power yoga sculpt is an energizing blend of traditional yoga poses with the addition of 2 to 5 lb. hand weights, that you provide, to create more resistance and intensify your yoga practice. The combination of strength training techniques blended throughout your one hour vinyasa yoga practice opens up the possibility of a sleeker, more toned body. Weights are suggested but not required for this practice. A knowledge of basic vinyasa yoga is highly recommended.