We sat down with Cleveland Yoga Westlake and Cleveland Yoga instructor Jackie Mains for a Q & A session. How would you describe yourself? I […]
read moreHave you ever take a class and recognized a pattern or a sequence to the poses you practice at Cleveland Yoga? The “JIP” or Journey […]
read moreBy Ted Lardner Lissa Farkas and I are so excited to support you in your upcoming 40 Days to A Personal Revolution! Beginning October […]
read moreRecipe by Tami Schneider I love eggs! I make eggs in a million different ways. But my go-to is the basted egg. Crispy on the […]
read moreby Jenn Harte, Nutrition Consultant Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for […]
read moreby Anthony Trem, PT, DPT Our hip joints have the ability to move in multiple directions — forward, backward, sideways, externally and internally. Ensuring that […]
read moreby Rachel Trem “I’m not flexible enough.” It’s the number one reason people give me for not wanting to try yoga. My response: It’s […]
read moreby Lissa Farkas We are living in a world where there is an addiction to immediacy. We can pick up our phones and literally have […]
read moreOpen up yourself up to new possibility and make “Today the Day” in this 5-minute guided meditation lead by Cleveland Yoga’s Tami Schneider. […]
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Mediation does something different for each of us. For some, mediation is a place to balance our mind with our body. For others, it’s a […]
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