One Size Fits You

by Jenn Harte, Nutrition Consultant    Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for […]

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Yoga for Runners’ Backs and Hips

by Anthony Trem, PT, DPT   Our hip joints have the ability to move in multiple directions — forward, backward, sideways, externally and internally. Ensuring that […]

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Yoga Myth: I’m Not Flexible Enough for Yoga

by Rachel Trem   “I’m not flexible enough.” It’s the number one reason people give me for not wanting to try yoga. My response: It’s […]

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Myofascial Release with Christina LaMarca

Are you feeling tense and tight?  It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare […]

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Why participate in a 40 Days to a Personal Revolution Program?

by Lissa Farkas We are living in a world where there is an addiction to immediacy.  We can pick up our phones and literally have […]

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Make Today the Day: 5-Minute Guided Meditation with Tami Schneider

Open up yourself up to new possibility and make “Today the Day” in this 5-minute guided meditation lead by Cleveland Yoga’s Tami Schneider.    […]

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Why We Meditate

Mediation does something different for each of us. For some, mediation is a place to balance our mind with our body. For others, it’s a […]

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Tips for Developing A Daily Meditation Practice

Meditation is a journey.  Working to make this a daily habit will impact all areas of  your life and will take you from feeling better […]

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Liforme Yoga Mats

Why try a Liforme Yoga mat?  They’re environmentally friendly, give you warrior-like grip and assist with healthy alignment.  Stop into our Breathe Boutique to try […]

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WHY THIS YOGI CHOSE RADIANT ELECTRIC HEAT

 BY TAYLOR BROWN   Tami Schneider, the founder and owner of Cleveland Yoga studios in the Cleveland area, was first introduced to Radiant Electric Heat about […]

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