What is JIP?

Have you ever take a class and recognized a pattern or a sequence to the poses you practice at Cleveland Yoga? The “JIP” or Journey […]

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You Don’t Have to Be “Good” at Yoga to Do a 40 Days Program

By Ted Lardner   Lissa Farkas and I are so excited to support you in your upcoming 40 Days to A Personal Revolution! Beginning October […]

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Cracked Egg in a Pepper Ring

Recipe by Tami Schneider I love eggs!  I make eggs in a million different ways. But my go-to is the basted egg. Crispy on the […]

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One Size Fits You

by Jenn Harte, Nutrition Consultant    Humans are seekers, we love solutions that make life easier. And of all things in history, the quest for […]

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Yoga for Runners’ Backs and Hips

by Anthony Trem, PT, DPT   Our hip joints have the ability to move in multiple directions — forward, backward, sideways, externally and internally. Ensuring that […]

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Yoga Myth: I’m Not Flexible Enough for Yoga

by Rachel Trem   “I’m not flexible enough.” It’s the number one reason people give me for not wanting to try yoga. My response: It’s […]

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Why participate in a 40 Days to a Personal Revolution Program?

by Lissa Farkas We are living in a world where there is an addiction to immediacy.  We can pick up our phones and literally have […]

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Make Today the Day: 5-Minute Guided Meditation with Tami Schneider

Open up yourself up to new possibility and make “Today the Day” in this 5-minute guided meditation lead by Cleveland Yoga’s Tami Schneider.    […]

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Why We Meditate

Mediation does something different for each of us. For some, mediation is a place to balance our mind with our body. For others, it’s a […]

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Tips for Developing A Daily Meditation Practice

Meditation is a journey.  Working to make this a daily habit will impact all areas of  your life and will take you from feeling better […]

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