BACK BY POPULAR DEMAND! Our neighborhood fitness and health gurus have joined forces once again. What is The Neighborhood Fitness Crawl? It’s the same concept as […]
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CY’s Slow Flow Program has always offered our community an opportunity to flow through the Baptiste practice, at a gentler, more deliberate pace. By no […]
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Join Christina LaMarca and Kristen Shick as you unleash your inner badass, set yourself free, and get the Led out! During this 75-minute class, we […]
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Are you feeling tense an tight? It’s time for release! In this workshop, we will explore ways to unravel tension in your tissues to prepare […]
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Partner yoga is super-fun — and revealing! In physically holding space for others, we uncover inner resources and blocks for examination. In this 90 minute […]
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Start your year off right! Join seasoned Wellness Coach Jacky Kalaani and Certified Integrative Nutrition Coach Julie DiBiasio as they teach you how to adapt […]
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Join Erin Phelps as she takes you through the most powerful, pure form of the Baptiste Yoga practice. In these 90 minutes, you will follow […]
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Ezra is a simple man with a powerful practice. And beyond his practice, he just likes to stay focus and on point: find your breath, […]
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Ayurveda is the knowledge of life. With this knowledge, you will learn how to keep your body healthy so you can attain your spiritual goals. […]
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Have you ever taken a Ylonda class? I assure you, if you’ve been Ylonda’s student, you know it. And if you haven’t, become one. “Life-changing.” […]
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