Meditation is a journey. Working to make this a daily habit will impact all areas of your life and will take you from feeling better to actually being better. Here are some tips to help guide you on your meditation path:
You may feel fidgety, start to be uncomfortable, itchy, or just have a hard time sitting still. This is normal and expected. Stay still and let the feeling pass and refocus for the duration of your allotted time.
Ready to give it a try?
5 Minute Guided Meditation from the Baptiste Yoga Institute