Kristen
Shick

Hometown: Ashtabula, Ohio


How many years have you practiced yoga: 21 years


Favorite yoga pose: Down Dog


Words to live by: It’s never too late


Why did you start practicing yoga: Curiosity


Mantra or daily affirmation: Trust yourself


Favorite book: Loving What Is by Byron Katie


What informs your practice: Breath and sensation


Your advice for beginner yogis: Progress over perfection


3 words to describe you: Easily excite-able, curious


The pose that challenges you the most: Forearm balance


The best advice you've ever received: It's never too late. -My Grandpa


What's your teaching style: Simple, balanced, accessible


What do you do for fun: Cook, travel, get on the lake, listen to true crime podcasts, watch British murder mysteries, share inside jokes with my brother (mostly at my parent’s expense)


What are you most grateful for: My family


What brings you peace: Being on the water or going for a long walk


Where is your happy place: On a sailboat in the Mediterranean


Who/what inspires you the most: Survivors


Instagram handle: @Kristen_Shick

Kristen 
Shick