Kristen
Shick
Hometown: Ashtabula, Ohio
How many years have you practiced yoga: 21 years
Favorite yoga pose: Down Dog
Words to live by: It’s never too late
Why did you start practicing yoga: Curiosity
Mantra or daily affirmation: Trust yourself
Favorite book: Loving What Is by Byron Katie
What informs your practice: Breath and sensation
Your advice for beginner yogis: Progress over perfection
3 words to describe you: Easily excite-able, curious
The pose that challenges you the most: Forearm balance
The best advice you've ever received: It's never too late. -My Grandpa
What's your teaching style: Simple, balanced, accessible
What do you do for fun: Cook, travel, get on the lake, listen to true crime podcasts, watch British murder mysteries, share inside jokes with my brother (mostly at my parent’s expense)
What are you most grateful for: My family
What brings you peace: Being on the water or going for a long walk
Where is your happy place: On a sailboat in the Mediterranean
Who/what inspires you the most: Survivors
Instagram handle: @Kristen_Shick
