Beginner’s Workshop – Level 1 with Lisa Davis

DATE: Saturday, October 26, 2019
Time: 1:00 - 2:45 PM
Location: Beachwood

Never tried yoga? Not Flexible? Uncertain or afraid of stepping on a yoga mat in front of others?If you answered yes to any of these questions, this workshop is for you. Lisa will guide you through the “why” of practicing Baptiste yoga with clear explanations of poses, their benefits, the variations to fit EVERY BODY, and how to link the poses with breath. Together, we will create a flow of strength and flexibility in a safe, non-judgemental environment.

Please show up to the workshop with the following:

  • An open, curious mind with no expectations of your first time being ‘perfect.’ It is called a practice after all.
  • Be open to the possibility of increasing your flexibility, strength, and cardiovascular & digestive health.
  • Wear comfortable clothes, bring a hand towel, water bottle, and a yoga mat. (If you do not have a yoga mat, you can borrow a rental mat from the studio.)

This “Beginner’s Workshop Level 1” is just the start of your yoga experience. There is also Beginner’s Level 2 (Nov 9) where you will continue to work on the poses you learned in Level 1 and learn more challenging techniques to enhance your growing yoga practice. Beginner’s Level 3 (Nov 16) is the final step to feeling confident on your mat.

 

Workshop Cost: $25

Or, buy the package (Levels 1, 2, & 3) for $60.