Basics Workshop with Lisa Davis

DATE: Saturday, May 22, 2021
Time: 1:00-2:30
Location: Beachwood
Do you ever attend a yoga class and feel like you don’t quite know what you are doing and that the practice is moving a bit too fast? Do you feel like you could use more instruction on the foundational poses?
Whether you are a brand new yogi or a more experienced one, you will discover something new in this Basics Workshop. In the span of two hours you will receive instruction on Baptiste True North Alignment and how to apply the principles in your own personal practice.
The teacher will not only guide you through a Baptiste vinyasa flow, but will take the necessary pauses to stop and explain the basic poses, leaving you with a strong foundation.
This workshop will help you build confidence in your alignment and your overall practice.
What to bring:
1.ย  A yoga mat and towel
2.ย  Water bottle
3.ย  A journal and pen
4.ย  A friend who is interested in yoga!

Cost of Workshop: $25