Ayurveda is the knowledge of life. With this knowledge, you will learn how to keep your body healthy so you can attain your spiritual goals. We are all made up of the elements… earth, water, fire, air and either. You will learn about the doshas, which represents your unique make up of these elements. You will learn the history of Ayurveda and daily routines for maintaining optimal health. Yoga and Ayurveda are sisters that compliment the other and you will learn poses to keep your dosha in balance.
You will need your yoga mat, journal and pen. Expect to walk away with a better understanding of what you are made of, take personal responsibility for your well being and have the knowledge to maintain a healthy lifestyle!
Cost of Workshop: $25
Full-time Student Cost of Workshop: $20 (must present student ID and purchase at the studio)SIGN UP