Meditation Workshop: Why and How to Develop a Regular Meditation Practice

DATE: Saturday, September 7, 2019
Time: 1:00 - 2:15 P.M.
Location: Beachwood
What is meditation? Meditation is an access to getting present and awakening.

~ Calm your day;
~ Better handle your stress;
~ Improve your sleep;
~ Control anxiety, pain and/ or depression;
~ Lower blood pressure.

These are just a few concrete results you can experience by developing a daily meditation practice. In this 75-minute session, we will discuss how to sit healthfully and the important value of carving out time to quiet your mind, get present, and create a more balanced, healthier you.

What to expect:

~ Information session and group discussion
~ A brief / gentle yoga flow
~ Guided meditation and breathwork
~ Bring your yoga mat and wear comfortable clothing.

“My purpose for hosting this workshop is so I can share with you the tools that I use to help balance my busy days as a business owner, yoga teacher and teacher trainer. I look forward to sharing the simple techniques that I use that help calm my days, balance my body, and clear my head.” ~ Tami Schneider

Led by: Tami Schneider / Owner CLEVELAND YOGA Studios,
Creator of Cleveland Yoga 200-hour and 300-hour Teacher Training Programs

When: Saturday, Sept 7
Time: 1pm-2:15pm

Cost of Workshop: $25

NOTE: Advance registration is recommended.