Are you feeling tense an tight? It’s time for release!
In this workshop, we will explore ways to unravel tension in your tissues to prepare for deeper work in your practice and your life.
Myofascial release is a therapy for the treatment of skeletal muscle immobility and pain. This type of therapy aims to relax muscles and improve blood and lymphatic circulation. By manipulating the myofascia, (the dense connective tissue that surrounds and covers all your muscles and bones) physical and energetic constrictions are released, opening areas that may feel stuck or tense. This workshop will incorporate myofascial release & yin yoga focusing on the shoulders, chest, back and hips. You will leave with a simple but effective knowledge of myofascial release that you can apply on your own at home.
This workshop is focused on release and will not include on vinyasa flow. It would pair nicely with the 11:30 am class. This workshop is open to anyone, but is especially beneficial for runners, bikers, and office workers. Please bring 3 tennis balls.
Cost of Workshop: $35SIGN UP