Prepare to enter the sleep of the sages. This workshop is a one-hour guided meditation in savasana.
Yoga Nidra is a meditative deep relaxation state to awaken the connection between the body, mind and soul. Benefits Yoga Nidra are reduced stress, a sense of well-being, and an awakening of the subconscious.
Please bring your yoga mat and wear comfortable clothing. You may also want to bring socks and a blanket.