Staying present and focused will allow us to support our loved ones, our community, and ourselves. Right now, a consistent meditation and yoga practice is needed more than ever, yet can be a challenge to maintain on your own.   Because we are deeply committed to supporting you in any way […]

Donation Class: Wednesdays at 7:30 PM How are you feeling RIGHT NOW?  As a community impacted by the closure of our gatherings, yoga classes and physical distancing, many of us are feeling scared and anxious, but also hopeful and more determined than ever before.  We reached out to our good […]

This is the way we CONNECT! Join me for a 60-minute powerful, yet graceful yoga flow with cleansing sequences including lengthening, compressing and twisting postures. This practice reminds us to show up without judgement, accept ourselves and situations fully and appreciate all the beauty in our lives. Following our practice, […]