ABOUT
We're glad you're here!
Cleveland Yoga Studios are Affiliate Partners of Baptiste Yoga.
With over 100 yoga classes each week, experience personal growth with world-class teachers in our spacious studios.
Let us guide you on the path to physical and spiritual freedom!
Show Up As You Are
At Cleveland Yoga, we invite you to be open to experiencing transformation!
When you arrive, expect a clean, relaxing environment filled with a passionate community of yogis all on the journey to an authentic and balanced way of being.
Experience exceptional teaching, a focus on alignment and breath, and a staff ready to help you along your path.
We invite you to roll out your yoga mat with us, dig deep within yourself, sweat a lot, and feel like you are at home again!
The Studios
Learn how the studio temperature impacts your yoga practice.
HOT YOGA STUDIO
Our Hot Yoga Studio starts at 87 degrees and heats up as you heat up (to approximately 92 degrees)!
WHY THE HEAT?
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Heat removes the toxins from your body and promotes circulation and vitality.
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Heat increases blood flow to your muscles, reducing injuries as you become more flexible.
PREPARE FOR THE HEAT:
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Bring a towel and/or Yogitoes – you will need it.
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Before Class: Stay hydrated. Drink up before class with water, diluted juices or your favorite electrolyte cocktail!
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During Class: If you are feeling dizzy, child’s pose is a great way to maintain your focus.
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After Class: Keep up with your hydration!
HOW DO WE HEAT THE ROOM?
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Our energy efficient state of the art heating system, variable temperature control, dual fans, and 3 humidifiers maintain 50% humidity in the room.
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Our air purification system consists of multiple filters and an ultra-violet light sterilizer, pumping fresh clean air into the room through our uniquely designed perforated duct sock to regulate the flow of heated air.
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In addition to the external heat, you will create an internal fire as you move and breathe.
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Through movement and breath, our bodies heat up, creating an energy that transforms our Hot Yoga room into a vibrant studio with a buzz you can feel.
FLOW STUDIO
Not a fan of the heat? Try a class in the Flow Studio, which is only heated to 75 degrees.
GREAT FOR NEW STUDENTS
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The Flow Studio has ample space for new students to begin their practice
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We film our Streaming classes from the Flow Studio, so the in-studio teacher to student ratio is in the student's favor
CLASSES OFFERED:
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We offer a wide range of classes in our Flow Studio including our Slow Flow, Power Yoga Basics and Power Vinyasa classes.
