ABOUT
We're glad you're here!
Cleveland Yoga has been a cornerstone of the Northeast Ohio yoga community or more than two decades. Built in the belief that yoga is for every body, Cleveland Yoga has helped thousands of students discover greater strength, connection and possibility - both on and off the mat.
With over 60 yoga classes each week, experience personal growth with world-class teachers in our spacious studios.
Cleveland Yoga is rooted in: powerful practice, personal transformation and authentic community. Whether you are stepping onto your yoga mat for the first time or have practiced with us for years, you belong here.
Show Up As You Are
At Cleveland Yoga, we invite you to be open to experiencing transformation!
When you arrive, expect a clean, relaxing environment filled with a passionate community of yogis all on the journey to an authentic and balanced way of being.
Experience exceptional teaching, a focus on alignment and breath, and a staff ready to help you along your path.
We invite you to roll out your yoga mat with us, dig deep within yourself, sweat a lot, and feel like you are at home again!
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The Studios
Learn how the studio temperature impacts your yoga practice.
HOT YOGA STUDIO
WHY THE HEAT?
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Heat removes the toxins from your body and promotes circulation and vitality.
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Heat increases blood flow to your muscles, reducing injuries as you become more flexible.
PREPARE FOR THE HEAT:
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Bring a towel and/or Yogitoes – you will need it.
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Before Class: Stay hydrated. Drink up before class with water, diluted juices or your favorite electrolyte cocktail!
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During Class: If you are feeling dizzy, child’s pose is a great way to maintain your focus.
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After Class: Keep up with your hydration!
HOW DO WE HEAT THE ROOM?
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Our energy efficient, state-of-the-art heating system, variable temperature control, dual fans, and 3 humidifiers maintain 50% humidity in the room.
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Our air purification system consists of multiple filters and an ultra-violet light sterilizer, pumping fresh clean air into the room through our uniquely designed perforated duct sock to regulate the flow of heated air.
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In addition to the external heat, you will create an internal fire as you move and breathe.
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Through movement and breath, our bodies heat up, creating an energy that transforms our Hot Yoga room into a vibrant studio with a buzz you can feel.
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FLOW STUDIO
GREAT FOR NEW STUDENTS
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The Flow Studio has ample space for new students to begin their practice. A slower, more mindful movement in a 75-78 degree room. Smaller classes with a variety of props to support every practice.
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We film our Streaming classes from the Flow Studio, so the in-studio teacher to student ratio is in the student's favor.
NEW TO THE FLOW STUDIO
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Rest and Restore-Stretching and stress management with Blocks, Bolsters and Blankets. You don't want to miss this!
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