Cleveland Yoga 200-Hour Teacher Training
Baptiste Power Yoga Institute – Teacher Trainings Level 1, 2, 3
Hometown: Mentor, OH
How many years have you practiced yoga: 13
Favorite yoga pose: Halfmoon
Words to live by: Every action you take is a vote for the person you wish to become - James Clear
Why did you start practicing yoga: I was stressed at my old job and yoga actually gave me the courage to leave my old job!
Mantra or daily affirmation: Just keep moving forward
Favorite book: Untamed - Glennon Doyle
What informs your practice: What gives me joy
Your advice for beginner yogis: Allow yourself to be in a new space, be okay with not knowing and be a curious beginner. Trust that if you want it and you show up consistently you will accomplish your goals and much more.
3 words to describe you: Kind, Passionate and Tenacious
The pose that challenges you the most: Handstand
The best advice you've ever received: Your words are your world.
What's your teaching style: Creative, athletic, challenging and fun.
What do you do for fun: Anything with my family! We love visiting our lake home in Lake Geneva, WI and taking ski trips in the winter. Personally I love home decor, cooking and working out!
What are you most grateful for: My family, so cliché. But truly my husband Brad and son Paxton are my world. They give me so much love, joy and support.
What brings you peace: My home, my yoga practice and evening cuddles on the couch.
Where is your happy place: HOME!
Who/what inspires you the most: Seeing women in my life succeed and elevate their dreams. Since leaving the corporate world and no longer having a "boss" creating my own business has seemed daunting. But the women leaders in my life inspire me and give me the courage to rise up with them.
Instagram handle: @jennharte