200 HOUR
TEACHER TRAINING
Classic & Immersion
Our 200 hour yoga teacher training offers an unparalleled combination of knowledge, real-life influential leadership and technical skills. Together, these qualities will help you understand the connection between your yoga practice and your life. You will walk away from this training not only to be a better yogi, but a person ready to make a difference.
Physicality, meditation, inquiry, leadership, community – these are the practices Cleveland Yoga’s yoga teacher training embodies. Every teacher trainee walks away ready to use these tools as a strong, confident yoga instructor, joining an established community of yoga professionals who live these practices every day.
Our training is Yoga Alliance approved and is accessible to all levels. Learn to lead the powerful benefits of yoga to enhance your physical stamina, mental well-being, personal and optimal health and leadership tools.
Students will be met as they are and guided through a journey into personal power that includes physical practice, meditation and self-discovery for peak performance. Students will be encouraged and empowered to find their voice, build self-confidence while learning the fundamental methodology of Baptiste Yoga. A deeper learning the time-honored traditions of yoga will be taught and experienced throughout the training.
Students will complete requirements and coursework to obtain a 200-hour Yoga Certification. Training curriculum includes the following objectives:
Leadership
-
Lead and sequence yoga flows for all levels
-
Self-Inquiry to promote self-awareness and confidence
-
Healthy alignment for body, mind and spirit, on and off the mat.
Knowledge and Skills
-
Yoga Philosophy, Traditions and History
-
Eight Limbs of Yoga and The Chakra System
-
-
Basic Anatomy and Physiology
-
Sequencing, Alignment and Variations
Peak Performance
-
Visualization and Mental Training
-
Meditation and Affirmations
-
Mindfulness and Flow
Stress Management
-
Breathing Techniques for focus, energy and relaxation
-
Brain and nervous system
-
Gratitude exercises
PROGRAM CURRICULUM:
WHICH ONE IS RIGHT FOR ME?
Begins January 2023
TIMES & DAYS:
-
Fridays - 5pm-9pm (online)
-
Saturdays - 8am-6pm (in-person and/or online)
-
Sundays - 8am-6pm (in-person and/or online)
Includes practices, teachings, activities, discussions and breaks.
CLASSIC
Begins July 5, 2023
TIMES & DAYS:
-
Intro Day 1 Wednesday 5pm-9pm
(in-person and/or online) -
Days 2, 3, 4, 5, 6 (Thursday-Monday) 8am-6pm
(in-person and/or online) -
Day 7 (Tuesday) OFF no training
-
Day 8, 9, 10, 11 (Wednesday-Saturday) 8am-6pm
(in-person and/or online) -
Day 12 Sunday Wrap Up 9am-3pm
(in-person and/or online)
AFTER PROGRAM:
Self-paced assignments to be completed within 3 months.
IMMERSION
PROGRAM PERKS
You’ll leave this program with a training Manual packed with 20+ years of trainings and leadership tools
-
30 class pack at Cleveland Yoga
-
2 months unlimited yoga at the end of program
-
200-Hour Teaching Certificate upon completion of all assignments
-
A life-changing experience that you will take with you forever
-
Ever-lasting relationships with your trainees and community members
January 2024
CLASSIC PROGRAM
SCHEDULE:
Friday-Sunday
January 26-28
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Friday-Sunday
February 9-11
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Early end Sunday at 3pm
Friday-Sunday
February 23-25
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Friday-Sunday
March 8-10
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Friday-Sunday
March 15-17
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Friday-Saturday
April 5-7
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Friday-Sunday
April 19-21
Fri 5 - 9 p.m.
Sat & Sun 8am - 6pm
Register now!
Registration is open for the 2024
200-Hour Teacher Training
Summer 2023
IMMERSION PROGRAM
SCHEDULE:
Wednesday
July 5
5-9 p.m.
Thursday, July 6
thru
Saturday, July 15
8 - 6 p.m.
Tuesday, July 11 – DAY OFF
Sunday
July 16
9-3 p.m.
Note:
This program will occur at the same time as Prodigy.
Group Discounts Available:
Email teachertraining@clevelandyoga.com for details.
CERTIFICATION:
Yoga Alliance Approved Teacher Training Program
Certification will be issued upon completion of program requirements.
