Description: 
Join us for a one-of-a-kind, small-group Foundations Workshop, a two-part series held over two consecutive Saturdays each month, designed to deepen your understanding of yoga from the ground up. Led by Cleveland Yoga’s most experienced teachers, this intimate experience will help you refine your breath, alignment, and postures, while discovering how to bring balance, strength, and ease into your practice. Ask questions, explore your body’s potential, and build a solid foundation that supports every class you take.​

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Format:    

✨ Foundations  I:     Introduction, Breath, Alignment → Flow into Sun Salutations, twists and balancing poses.
✨ Foundations II:    Triangle series, backbends, hip openers  → Deep Rest  

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Leave feeling confident, connected, and inspired — whether you’re newer to yoga or ready to break down the practice for mastery and deeper understanding.

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Details:   

• 2 consecutive Saturdays  (1:00PM-2:15PM) each  month     (See schedule for  dates) 

• $70 for two 75 minute sessions, open to all CY community!

•  $50 for two 75 minute sessions for NEW  Students on the $59 Unlimited Pass