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Mastered the basics and looking to level-up your Power Yoga knowledge? This one’s for you!

 

Foundations 2.0 expands on your knowledge of the basic Power Yoga poses and better prepares you for some of the intermediate and advanced poses that you may encounter in class.

 

Through demonstration, practice and inquiry, you will learn proper alignment and breathwork in a workshop-style class that encourages questions and leaves you better prepared to take on the following:

• Twists (in Chair, Crescent Lunge, Low Lunge and Triangle poses)

• Extended Side Angle (with binds)

•  Flip Dog

• Side Plank

• Eagle, Half Moon and Dancers balancing poses

• Floor Bow, Wheel and Camel backbend poses

• Frog (with modification) hip opener pose

• Seated Forward Fold poses

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Take your practice to another level with Foundations 2.0!