Classes

Intro:

classesCleveland Yoga is a Baptiste Yoga Affiliate studio. Baptiste Yoga is an experience where “a potent physical yoga practice and active self inquiry are used as tools – encouraging participants to claim their full potential, discover creativity, awaken passion, create authenticity, confidence and new possibilities.” Your body will get strong and flexible and your mind will get a break from day-to-day stresses. After 60, 75 or 90 minutes in a Cleveland Yoga class, you will discover why thousands of students make Cleveland Yoga an integral part of their busy lives. Come journey with us!

Power Vinyasa Yoga

A Power Vinyasa Yoga class is based on the teachings and style of Baron Baptiste and has the power to transform your body, revive your spirit and make you feel ALIVE. Built on the foundation set in Power Yoga Basics, Power Vinyasa Yoga adds in more varied poses and expands on the principles of alignment and breathe as you’re challenged to get outside of your comfort zone and take your practice to the next level. Classes are 60, 75 and 90 minutes in length. They’re playful, engaging and sweaty (so bring a towel)! All levels are welcome.

Power Yoga Basics

Power Yoga Basics is a 60 minute class designed to keep it simple. Don’t be fooled, however! Basic does not mean easy! The focus of these classes is on building a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. You’ll learn that Power Yoga Basics is challenging but also fun! You’ll sweat, you may laugh and you’ll grow as you learn the foundation of this empowering practice. Whether you’re truly a beginner or a seasoned yogi looking for a fresh start, Power Yoga Basics will challenge and inspire you.

Beginner’s Yoga

The Beginner’s Yoga Class is designed for the brand new student! We understand starting a yoga practice can be overwhelming, and even a bit intimidating, and so this class was developed to create a welcoming environment where everyone else is new too. The teacher will weave in elements of breath and movement through beginner’s yoga postures, and also take time to break down the ‘how to’s’ for healthy alignment and modifications to help you find success in your practice. The rooms are moderately heated to 78 degrees only to facilitate flexibility and range of motion. We welcome you to start your practice here at Cleveland Yoga!

Slow Flow

Healing and restoration are the focus of our Slow Flow yoga classes which are taught at a moderate room temperature of 75 degrees. If you’re looking for relaxation, meditation and deep stretching then this is the class for you! Classes are therapeutic and invigorating at the same time and are perfect for those who are new to yoga or recovering from an injury and for those who are craving a class where they can move with ease and awareness.

YINyasa Yoga (the softer side of Baptiste Yoga)

Do you find yourself rushing from place to place, multi-tasking, even rushing through your yoga practice?!   Slow down, breathe and delve into a deeper level of awareness. This class is designed to help redirect your focus inward.  The class starts with a traditional power vinyasa sequence of ‘yang’ and moves to longer holding ‘yin’ postures. A YIN practice is the perfect compliment to our regular power vinyasa classes and your active lifestyle. Yin yoga works deeply into the connective tissues (ligaments, tendons and fascia), healing joints and increasing flexibility. Power YINyasa Yoga is held in the Hot Studio to help facilitate deep stretching.

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