Christina
Spallina

Hometown: Saline, Michigan


How many years have you practiced yoga: 13


Favorite yoga pose: Low-lunge twist


Words to live by: Leave a heart better than you found it


Why did you start practicing yoga: To feel peace


Mantra or daily affirmation: Everything is recoverable


Favorite book: So many, but not one favorite


What informs your practice: Feeling


Your advice for beginner yogis: Try as many teachers as you can to find one that resonates with you, and keep at it.


3 words to describe you: Strong, sensitive, brave


The pose that challenges you the most: Forearm stand


The best advice you've ever received: "Mind your own business" - my grandmother


What's your teaching style: Graceful, steady, powerful


What do you do for fun: Travel, eat good food, ride horses, drink wine with friends, and play with my dog


What are you most grateful for: My family, friends, and animals


What brings you peace: Spending time with good friends, yoga, animals, being outside


Where is your happy place: Riding a horse


Who/what inspires you the most: Authentic, driven people


Instagram handle: @christinaspallina

Christina 
Spallina