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Teacher certification:

Cleveland Yoga 200-Hour Teacher Training

Hometown: Avon, OH

How many years have you practiced yoga: 5 years

Favorite yoga pose: Trikonasana

Words to live by: Never look up to anyone & never look down on anyone

Why did you start practicing yoga: I was introduced to yoga by a close friend and it has stuck ever since

Mantra or daily affirmation: I am Powerful

Favorite Book: Autobiography of a Yogi

What informs your practice: Yoga podcasts and books

Your advice for beginner yogis: Connect your breath to each movement to the best of your ability. It'll get easier the more you practice.

3 Words to Describe You: Laid back, Focused, Passionate

The pose that challenges you the most: Wheel

The best advice you've ever received: Never look up to anyone & never look down on anyone

What's your teaching style: Currently still finding it and not in a rush

What do you do for fun: Dancing (Salsa/Bachata/Kizomba)

What are you most grateful for: Supportive family

What brings you peace: Nature and being outside in the sun

Where is your happy place: Any park or restaurant

Who/what inspires you the most: Family

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